From multitalented athlete, musician and writer Cody Simpson comes a breathtaking story of finding the calm and quiet amid the bustle and noise of everyday life.

The sounds from above are hazy and lost to me.

I can only hear my heartbeat, slow and steady.

When your heart beats faster and the noises close in, it’s time to make a break for it and find the sea within. Dive deep and look, listen and feel all the creatures as they block out the distractions and allow you to listen only to the voice inside you.